Personal growth and fitness are not goals achieved overnight or with minimal effort. However, The Strength Studio takes the "guess work" out of fitness by offering targeted approaches to get you to your goals. We fine-tune our sessions to meet your specific needs such as current fitness level, past injuries, movement mechanics, exercise preference, schedule and all other relevant data. Our training model can be broken down into three key parts:
Perhaps the most important aspect of any fitness program and therefor living a fit lifestyle is strength. Being “strong” comes in many shapes and sizes, and provides the groundwork for most physical activities and exercise programs. Properly implemented strength training can; increase metabolism, energy, and mood. It can help change your body composition, improve joint health and mobility, as well as increase your overall vitality and longevity! And of course, increase muscle size and function!
Our supplementary conditioning programs encourage our clients to really dig deep and put in the work to see the metabolic change and lasting results! Training your cardiovascular and respiratory systems can increase your maximal oxygen consumption (Vo2 Max) and your overall vitality. These specific protocols will train the proper energy systems, allowing you to last longer during your higher intensity workouts! A few of the tools we use here are sled push and pull variations, assault bike intervals, weighted carry variations, slam ball, and kettle bells, among other modalities.
You can't expect major changes without nourishing your body properly and completely. This means fueling your body for your workouts and activities, as well as providing the nutrients the body needs for recovery. As holistic fitness coaches, we offer clients nutrition consulting services built into to their personal training plans that are tailored to their specific eating habits. Nutrition is key to achieving real results when it comes to fitness. At the end of the day, fitness without nutrition or nutrition without fitness is destined to fail. At The Strength Studio, we provide a plan that cover the essentials of both.
No two bodies are the same and each one requires different and specific training modalities to achieve the proper results. At The Strength Studio, we have made it our mission to provide exceptionally tailored personal training to the Chicagoland area.
We have over 25 years of experience ready to go to work for you! Stop guessing what to do in the gym or following an exercise program you got from a magazine or app that was designed for the masses. Our experience and formal education allow us to target the modalities you need to see the results you want in a timely fashion. Try us out today and stop wasting time, effort, and money in the gym!
There are no free passes or magic pills in exercise physiology! However, with time, effort, and determination you will gain the results you have always wanted. Let's develop a comprehensive training program that is sustainable for you today!
DON'T WAIT, ACT NOW TO ACHIVE THE GREATEST RESULTS OF YOUR LIFE!
Our Strength and Conditioning clients come to us from all fitness levels and experiances. Each program is designed individually and soley for you with performance and longevity in mind.
These small group classes are faster-paced sessions that require some experience with wieght training. We will teach you the ropes from there. Classes are kept to 5 participants max to ensure proper coaching on technique and form.
We will assess your structural balance, aerobic capacity, and movement mechanics to design a comprehensive and detailed training program just for you!
· One hour in person assessment and instruction
· Full 6-week Individualized Program
Athletes often require very different accommodations and modalities when it comes to training for maximal performance, especially with regards to their sport. And no two athletes are the same! For these reasons, our sport performance programs are designed specifically with athletes in mind and account for a very large variety of variables.
