Our mission at The Strength Studio is to provide the support and structure you need to overcome obsticals in building a healthier you! Whether you're looking to maintain your current fitness level or increase your overall performance, we will work with you to create a plan that complements your lifestyle. From individuals leading hectic lifestyles, to those who can make a daily commitment, we have the experiance and knowledge to map out a plan that complements your day-to-day—and meets you where your at.
My Journey started as a college athlete and branched into human performance of all kinds. Over these years I have helped athletes of all levels in 20 different sports achieve their goals. My life is training and optimizing health and performance.
I was mentored by master strength coaches Mike Bystol and Bobby Dethomasis. I have studied the best strength coach in the world Charles Poliquins work and have achieved a Level 3 Certification to go with my CSCS and B.A. in Exercise Science from the University of Northern Iowa.
I have trained all walks of life including kids, CEO's, High School, College Athletes, Professional Athletes and General Population and achieved amazing results.
My passion is impacting all types of clients Strength, Conditioning and Nutrition. I help them progress in a safe, sustainable way. I thrive with clients that work hard, have a goal and a good attitude.
As a former collegiate football player and dedicated high school athlete, I pursued the dream of playing professionally with relentless drive and passion. But when a shoulder injury ended my college career, I faced one of the greatest challenges of my life—losing the identity I had built as an athlete. In that difficult transition, I battled self-doubt and uncertainty, but it was through this adversity that I discovered a deeper purpose: empowering others through fitness.
This led me to earn my Personal Training certification and Performance Enhancement Specialist credentials through the National Academy of Sports Medicine (NASM), along with a Bachelor of Science in Exercise Science from DePaul University. While at DePaul, I focused heavily on functional strength training and holistic approaches to movement that support performance, balance, and long-term health. I also had the privilege of working alongside leading physical therapists in clinical settings, gaining valuable experience in corrective exercise strategies.
As a certified Sports Performance and Corrective Exercise Specialist, I bring both technical expertise and personal experience to every client interaction. Whether you're an athlete aiming to enhance performance or someone overcoming physical limitations, I tailor my coaching to your unique goals and capabilities. I’m passionate about creating lasting physical and mental change in the lives of those I work with—through movement, discipline, and a mindset built for growth.
Jeremy has always been interested in the mechanics of how the human body moves. From playing 4 years of college football, to running 6 half marathons, Jeremy has a wide variety of interests when it comes to exploring the capabilities of his body.
Jeremy has worked with clients who are at various points in their health and wellness journey. He believes that strength training is the foundation of training and his straightforward and no nonsense approach appeals to clients of all levels.
With over 25 years of success and experience at The Strength Studio, we are capable of analyzing your body mechanics to design a training program to overcome limitations and reach your goals you didn't think were possible.
The process begins with an in dept fitness evaluation to gather appropriate information and injury history to most effectively design your your program.
During this process we will be testing movement patterns, mobility and stability, strength, aerobic capacity, body composition and any other weak links so your program can be designed to express your full physical potential.
We love connecting with clients on social media. Follow, tweet, and tag me—we want to hear from you!